Jul 22, · Based on Al Beck's "The Game of I S-A" printed in his book, "Rapping Paper, Mythic Thundermugs," Printed with permission. "The creative process should be joyful, playful, and just plain fun," says Al Beck, the professor emeritus who taught visual arts for 40 years. Research suggests that without play, it is difficult to present your best self at work or at home. Having time for play is as important for adults as it is for children — so make play part of your day! Here are 10 tips for being more playful: Use unscheduled time to be creative, to daydream, reflect and decompress.
An easy way to laugh spontaneously more is to play more, because laughter is a natural outcome of playful behaviors. Give yourself permission to play every day! Here is list of 40 ideas to experience childlike playfulness – the preciousness of fantasy and imagination – as adults. Find the ones that appeal to you and try them! Oct 10, · Adult Play That is Creative and Mindful Don’t push aside your inner child. Rather, encourage your inner child to come out by engaging in play that is creative and involves self-expression. The goal of this type of play is for you to recognize the creative potential that you have within yourself, and to express that through creative mediums.
Here is a list of ideas that I have employed at various times in a mental health setting for groups of adults, children, and teens. 1. Lighthouse Visualization: You are lost at sea on a stormy night. You see a glimmer of light leading you to land. If you row hard, you can make it. Mar 17, - Explore Playworks's board "Adults Can Play, Too!", followed by people on Pinterest. See more ideas about play, adult, corporate wellness programs pins.